Rebecca’s Story of Living with Narcolepsy and Sleep Apnea
“I was trying to [manage nutrition and exercise], but again, doing that while managing my sleep, and working, and living my life, it was all so much. It felt unattainable.” – Rebecca
Common Insomnia Treatment Makes Sleep Quality Worse Than No Treatment
Cheap and widely available, benzodiazepines and related drugs are commonly prescribed to treat insomnia. But a new study led by Concordia University researchers shows that use of benzodiazepines and benzodiazepine receptor agonists can affect brain rhythms during sleep that are important for memory and cognitive health in adults aged between 55 and 80. According to the…