Podcasts are audio or video programs produced in a format similar to what you might see on the evenings news. They are a popular way to hear opinion, fact, and commentary on a wide variety of topics. The following podcasts provide information relating to sleep, and are a great way to learn more about healthy sleep habits.



Future Tech Podcast

Future Tech Podcast

Discussions centered around future technologies poised to transform our lives for the better.

Sleep & Recovery — Dr. Charles Samuels, Medical Director, Centre for Sleep & Human Performance — Sleeping Well, the Key to Good Health
February 12, 2019 Listen




The Agenda with Steve Paikin

The Agenda with Steve Paikin

The Agenda with Steve Paikin is TVO’s flagship current affairs program. It engages public-minded individuals in current affairs and social issues in an absorbing and insightful manner, and on the platform of their choice.

Zzzzz: The Importance of Good Sleep
March 12, 2018 Watch Video


Raw Talk Podcast

Raw Talk Podcast

An academic and student-driven program featuring faculty, students and alumni of the University of Toronto Faculty of Medicine.

Episode 33: Dr. Richard Horner (Sleep)
February 21, 2018 Listen


CBC Radio

CBC Radio

From where Canada’s been to where we’re going together, CBC/Radio-Canada is there, informing, enlightening and entertaining, sharing Canada’s journey step by step, day by day, with the news, content and commentary and culture that Canadians need today, tomorrow and in the future.

Have insomnia? Blame the Romantic poets
December 22, 2017  Listen


Freakonomics Radio

Freakonomics Radio

Host Stephen J. Dubner has surprising conversations that explore the riddles of everyday life and the weird wrinkles of human nature — from cheating and crime to parenting and sports.

The Economics of Sleep, Part 1
March 23, 2016  Listen

The Economics of Sleep, Part 2
March 30, 2016  Listen


Brain Matters Podcast

Brain Matters

An exciting way for anyone to learn about the fascinating world of neuroscience directly from the researchers who have dedicated their lives to uncovering the mysteries of the brain.

Sleep Circuits with Dr. Yang Dan
January 18, 2016  Listen


Royal Institution Podcast

Royal Institution

For centuries, public lectures at the Royal Institution have enthralled audiences with the latest science discoveries, news and issues.

The Science of Sleep
December 12, 2016  Listen


Radiolab Podcast


Radiolab is a show about curiosity. Where sound illuminates ideas, and the boundaries blur between science, philosophy, and human experience.

May 2007  Listen

May 2007  Listen

Sleep Deprivation
May 2007  Listen