Le sommeil comme denrée rare ou les aléas de la postménopause de Marie
“Le manque de sommeil affecte significativement ma vitalité, ma concentration et ma mémoire.” – Marie, une femme de 54 ans en postménopause
“Le manque de sommeil affecte significativement ma vitalité, ma concentration et ma mémoire.” – Marie, une femme de 54 ans en postménopause
“I would wake up hot, hot, hot! I would take the sheets off and then fall back to sleep and then wake up three seconds later and put the sheets back on.” -Mary
« Je me réveillais et j’avais chaud, chaud, chaud! Je tassais les couvertures et je me rendormais, puis je me réveillais à nouveau trois secondes plus tard et je remettais les couvertures. » – Mary
« Quand j’étais à l’école, j’avais jusqu’à dix attaques de sommeil par jour. J’avais des épisodes de somnolence très soudaine, de brouillard cérébral et d’épuisement très soudains, impossibles à combattre. » -Sofia
“When I was in school, I would get up to ten sleep attacks per day. I would get episodes of very sudden sleepiness, very sudden brain fog and fatigue, which is impossible to fight. [It is] a state of half-awake and half-asleep. I don’t know what’s going on. I’m not alert, but I’m not asleep either.” – Sofia
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« Quand tu n’as pas dormi depuis 2-3 jours, c’est très perturbant d’aller se coucher. J’étais inquiète à l’idée de dormir. Je ne vivais pas vraiment. J’étais juste épuisée. Je devenais paranoïaque. J’avais désespérément envie de dormir, mais je ne pouvais juste pas. » – Janet
“When you haven’t slept for 2-3 days, it is very unsettling to go to bed. I was worried about sleeping. I wasn’t really living. I was just exhausted. I was getting paranoid. I was desperate to sleep, but I just couldn’t.” – Janet
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