Mary’s Sleep on Menopause – It Is Hot!
“I would wake up hot, hot, hot! I would take the sheets off and then fall back to sleep and then wake up three seconds later and put the sheets back on.” -Mary
Le sommeil de Mary pendant la ménopause – il fait chaud!
« Je me réveillais et j’avais chaud, chaud, chaud! Je tassais les couvertures et je me rendormais, puis je me réveillais à nouveau trois secondes plus tard et je remettais les couvertures. » – Mary
C’est la narcolepsie, pas une excuse : le récit de résilience de Sofia
« Quand j’étais à l’école, j’avais jusqu’à dix attaques de sommeil par jour. J’avais des épisodes de somnolence très soudaine, de brouillard cérébral et d’épuisement très soudains, impossibles à combattre. » -Sofia
It’s Narcolepsy, Not an Excuse: Sofia’s Story of Resilience
“When I was in school, I would get up to ten sleep attacks per day. I would get episodes of very sudden sleepiness, very sudden brain fog and fatigue, which is impossible to fight. [It is] a state of half-awake and half-asleep. I don’t know what’s going on. I’m not alert, but I’m not asleep either.” – Sofia
Montreal 2025
2025 CONFERENCE WEBSITE2025 FINAL PROGRAM 2025 CONFERENCE ABSTRACTS If you want your picture removed from the gallery, please contact us at info@css-scs.ca
Janet’s Story of Managing Insomnia with Cognitive Behavioral Therapy for Insomnia
“When you haven’t slept for 2-3 days, it is very unsettling to go to bed. I was worried about sleeping. I wasn’t really living. I was just exhausted. I was getting paranoid. I was desperate to sleep, but I just couldn’t.” – Janet
Apply to the 2025 Sleep Camp!
Participate in a three-day intensive workshop focused on key aspects and critical unanswered questions in the field of sleep biology, between June 4 and 7, 2025! SleepCamp 2025 offers unique opportunities for small group interactions between sleep scientists at all stages of their careers, providing a more personalized experience than larger conferences. Enhance your knowledge and…
Vote for the next CSS Trainee Representative
The Canadian Sleep Society is inviting you to vote for the next CSS Board member ! You will need to register and be a CSS member to vote. Please cast your vote before April 11, 2025 4PM (ET) by clicking here. There is currently only one opening on the CSS Executive Board, for the…
From Student to Practitioner: Norah’s Sleep Story as a New Nursing Graduate
“I don’t see much literature on driving home after dayshift. You are working 12 hours in a stressful situation; you haven’t slept well, and your circadian rhythm is messed up. It’s difficult to drive home even if it is during regular hours.” – Norah, a nursing graduate
Important information about the 2025 Public Lectures!
We are excited to welcome you on March 15, 2025, at Concordia University in Montréal. Below, you will find important details to ensure you have a smooth and enjoyable experience at the event. Event Details 📅 Date: March 15, 2025 📍 Location: 1450 Guy Street (9th floor), Concordia University, Montréal, QC, H3H 1J5 *…