Le sommeil comme denrée rare ou les aléas de la postménopause de Marie
“Le manque de sommeil affecte significativement ma vitalité, ma concentration et ma mémoire.” – Marie, une femme de 54 ans en postménopause
Mary’s Sleep on Menopause – It Is Hot!
“I would wake up hot, hot, hot! I would take the sheets off and then fall back to sleep and then wake up three seconds later and put the sheets back on.” -Mary
Le sommeil de Mary pendant la ménopause – il fait chaud!
« Je me réveillais et j’avais chaud, chaud, chaud! Je tassais les couvertures et je me rendormais, puis je me réveillais à nouveau trois secondes plus tard et je remettais les couvertures. » – Mary
C’est la narcolepsie, pas une excuse : le récit de résilience de Sofia
« Quand j’étais à l’école, j’avais jusqu’à dix attaques de sommeil par jour. J’avais des épisodes de somnolence très soudaine, de brouillard cérébral et d’épuisement très soudains, impossibles à combattre. » -Sofia
It’s Narcolepsy, Not an Excuse: Sofia’s Story of Resilience
“When I was in school, I would get up to ten sleep attacks per day. I would get episodes of very sudden sleepiness, very sudden brain fog and fatigue, which is impossible to fight. [It is] a state of half-awake and half-asleep. I don’t know what’s going on. I’m not alert, but I’m not asleep either.” – Sofia
Montreal 2025
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L’histoire de Janet sur la gestion de l’insomnie grâce à la thérapie cognitive-comportementale pour l’insomnie
« Quand tu n’as pas dormi depuis 2-3 jours, c’est très perturbant d’aller se coucher. J’étais inquiète à l’idée de dormir. Je ne vivais pas vraiment. J’étais juste épuisée. Je devenais paranoïaque. J’avais désespérément envie de dormir, mais je ne pouvais juste pas. » – Janet
Janet’s Story of Managing Insomnia with Cognitive Behavioral Therapy for Insomnia
“When you haven’t slept for 2-3 days, it is very unsettling to go to bed. I was worried about sleeping. I wasn’t really living. I was just exhausted. I was getting paranoid. I was desperate to sleep, but I just couldn’t.” – Janet
Apply to the 2025 Sleep Camp!
Participate in a three-day intensive workshop focused on key aspects and critical unanswered questions in the field of sleep biology, between June 4 and 7, 2025! SleepCamp 2025 offers unique opportunities for small group interactions between sleep scientists at all stages of their careers, providing a more personalized experience than larger conferences. Enhance your knowledge and…
Vote for the next CSS Trainee Representative
The Canadian Sleep Society is inviting you to vote for the next CSS Board member ! You will need to register and be a CSS member to vote. Please cast your vote before April 11, 2025 4PM (ET) by clicking here. There is currently only one opening on the CSS Executive Board, for the…