“When I was in school, I would get up to ten sleep attacks per day. I would get episodes of very sudden sleepiness, very sudden brain fog and fatigue, which is impossible to fight. [It is] a state of half-awake and half-asleep. I don’t know what’s going on. I’m not alert, but I’m not asleep either.” – Sofia
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« Quand tu n’as pas dormi depuis 2-3 jours, c’est très perturbant d’aller se coucher. J’étais inquiète à l’idée de dormir. Je ne vivais pas vraiment. J’étais juste épuisée. Je devenais paranoïaque. J’avais désespérément envie de dormir, mais je ne pouvais juste pas. » – Janet
“When you haven’t slept for 2-3 days, it is very unsettling to go to bed. I was worried about sleeping. I wasn’t really living. I was just exhausted. I was getting paranoid. I was desperate to sleep, but I just couldn’t.” – Janet
Participate in a three-day intensive workshop focused on key aspects and critical unanswered questions in the field of sleep biology, between June 4 and 7, 2025! SleepCamp 2025 offers unique opportunities for small group interactions between sleep scientists at all stages of their careers, providing a more personalized experience than larger conferences. Enhance your knowledge and…
The Canadian Sleep Society is inviting you to vote for the next CSS Board member ! You will need to register and be a CSS member to vote. Please cast your vote before April 11, 2025 4PM (ET) by clicking here. There is currently only one opening on the CSS Executive Board, for the…
“I don’t see much literature on driving home after dayshift. You are working 12 hours in a stressful situation; you haven’t slept well, and your circadian rhythm is messed up. It’s difficult to drive home even if it is during regular hours.” – Norah, a nursing graduate
“Je ne vois pas beaucoup de littérature sur le fait de conduire après le quart de jour. Tu travailles 12 heures dans une situation stressante, tu n’as pas bien dormi, ton rythme circadien est déréglé. C’est difficile de conduire pour rentrer à la maison même si c’est durant les heures normales.” – Norah, une nouvelle diplômée en soins infirmiers
We are excited to welcome you on March 15, 2025, at Concordia University in Montréal. Below, you will find important details to ensure you have a smooth and enjoyable experience at the event. Event Details 📅 Date: March 15, 2025 📍 Location: 1450 Guy Street (9th floor), Concordia University, Montréal, QC, H3H 1J5 *…
We are excited to announce that the 2025 CSS Conference is just around the corner, and we are looking for enthusiastic volunteers to help us ensure the event runs smoothly. There are numerous roles available, and your support will be invaluable in making this conference a success. We are seeking volunteers for various…