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Canadian Sleep Society (CSS)
Healthy Sleep for Healthy Canadians
Canadian Sleep Society (CSS)Canadian Sleep Society (CSS)
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  • Home
  • About
    • Advocacy
    • CSS Officers
    • Honorary Members
    • By-laws
    • Make a Charitable Donation
    • Contact Us
  • Publications
    • Society News
    • Vigilance Newsletter
  • Resources
    • Research & Training
      • Researchers Map
      • CSS Awards
      • Trainees
      • Technologists
      • Interest Groups
      • Participate in Research
      • CSS Letter of Support
    • Sleep Information
      • Brochures (free for members)
      • Books
      • Podcasts
      • Share Your Sleep Story
      • Useful Links
    • Sleep Centres
      • Employment Opportunities
  • Events
    • Past Conferences
    • Past Sleepwalks
  • Sleep On It!
  • Membership
    • Join or Renew
    • Membership Benefits
    • FAQ
    • My Membership Account

Author Archives: Amy

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It’s Narcolepsy, Not an Excuse: Sofia’s Story of Resilience

Share Your Sleep StoryBy Amy14/05/2025

“When I was in school, I would get up to ten sleep attacks per day. I would get episodes of very sudden sleepiness, very sudden brain fog and fatigue, which is impossible to fight. [It is] a state of half-awake and half-asleep. I don’t know what’s going on. I’m not alert, but I’m not asleep either.” – Sofia

Janet’s Story of Managing Insomnia with Cognitive Behavioral Therapy for Insomnia

Share Your Sleep StoryBy Amy16/04/2025

“When you haven’t slept for 2-3 days, it is very unsettling to go to bed. I was worried about sleeping. I wasn’t really living. I was just exhausted. I was getting paranoid. I was desperate to sleep, but I just couldn’t.” – Janet

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