Learn more about the practice of time change
Daylight saving time will end on November 3, 2024, at 2AM! As we roll back the clocks by one hour, we invite you to learn more about this practice. Here is a list of resources to consult on the subject:
Information on time change:
- Sleep on it campaign
- Canadian Sleep Society
- Literature review by Joseph De Konick, Ashley Nixon and Roger Godbout (2022)
- Canadian Sleep Research Consortium
- Literature review by Joseph De Koninck, Ashley Nixon and Roger Godbout (2024)
- Canadian Society for Chronobiology
- Interview of Dr.Tina Martino, president of the Canadian Society for Chronobiolgy
Position statements on time change:
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